Anxiety, stress & depression
Make sense of overwhelming thoughts and build steadier ways to respond.
Online counselling · UK & UAE
A thoughtful space to understand what you are carrying.
Compassionate online counselling and psychotherapy with Sufiya Patel, shaped around your story, your culture, and the pace that feels right for you.
SessionsOnline, 50 minutes
Fees£45–£70 by service
ForYoung adults & women
Ways I can support you
Whatever brings you here, we begin with listening.
There is no single reason to seek counselling. We can work with a specific difficulty, a pattern you want to understand, or a feeling that life has become harder to carry alone.
Self-esteem & confidence
Explore the beliefs that hold you back and reconnect with your own voice.
Trauma & PTSD
Work safely and gradually with experiences that still feel present.
Relationships
Understand recurring dynamics, boundaries, communication and loss.
Culture & identity
A culturally aware space for questions of belonging, family and self.
Grief & change
Find room for difficult transitions without rushing what you feel.
How we work
Different modes of counselling, brought together around you.
Sufiya draws from Transactional Analysis, CBT, Gestalt and Person-Centred approaches. The method never comes before the person.
- Individual counselling£55
- Couples counselling£70
- Counselling supervision£60
- Trainee supervision£45
Client reflections
Words shared in confidence.
Shared with permission. Names are shown as provided.
“I came to Sufiya at one of the lowest points in my life, and she honestly helped me turn things around.”Alex
“She helped me unpack and understand things from my childhood that I had been carrying for years.”Sarah
“I walked away feeling stronger, more grounded, and like a completely different version of myself.”Anisa
“This counselling has been life changing and I would not be who I am today without her support.”Alphonsa
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When you are ready
Take the first step at your own pace.
Online counselling for clients in the UK and UAE.